Squat HIIT and Free Class!
Today on the blog we have a bodyweight squat HIIT workout and a date for our free demo class at the YMCA! Check it out.
Challenge #5
Donkey kicks, leg lifts, lunge jump burpees, and an update for small group training at the YMCA including the FREE demo class. Happy Monday!
Small Group Training for You!
We have exciting news about special class at the YMCA designed specifically for people like you! Also, bust out a dumbbell for this week's Wednesday Workout.
Challenge #4 and Race Update
Happy Monday! We have some updates to the 2018 Race Schedule and, of course, your weekly workout challenge. Post your results or send us a video of your workout!