This weeks Wednesday Workout is High Intensity Burpees! Get ready! :)

3 minutes of walkouts, lunges, and power jacks! This is achallenge to complete as many rounds as possible. Move quickly but maintain good form start to finish. Share your results!

Here is a list of events that a couple of us came up with that looked reasonable and fun. We'd like some feedback on which races you want to commit to so we can narrow down the list.

Today's workout is Med Ball Bounty!

Welcome to Monday Challenge #2! Keep the videos and feedback coming, we LOVE to hear from you! For those AX Members who were with me for a few years, you know that January is always Burpee Month. I started Burpee Month the second year of AX Fitness because I wanted to see how many different versions of burpees I could come up with for a workout. I believe I have maxed out at around 41.

We are already on our second workout Wednesday! Be sure to give us some feedback on how these workouts go for you. We would love to hear from you! We have another great full body session for you today. First, I am going to touch on something you may want to consider: your heart rate and why it matters.

Welcome to our first Monday Challenge! SKOL SCOUT! The Minnesota Vikings certainly have a challenge ahead of them and Scout will be cheering! Most of our challenges will be bodyweight focused so you can do them anywhere. Once in a while, I will sneak a dumbbell or med ball in there. We encourage you to send your videos to us and let us know how you did. Some weeks we will have prizes