We had SO much fun Wednesday night at Sports Enhancement Training demo class at the Shoreview YMCA. We are sorry so many wanted to come but could not make it! It was like old times at AX, FOR SURE! Remember, these classes will be running in just four week sessions, consecutively. The first one in our paid series begins this Wednesday night (Feb 28) at 6:30p!

Sit ups and planks. Test yourself with Challenge #6!

Donkey kicks, leg lifts, lunge jump burpees, and an update for small group training at the YMCA including the FREE demo class. Happy Monday!

Happy Monday! We have some updates to the 2018 Race Schedule and, of course, your weekly workout challenge. Post your results or send us a video of your workout!