Rundays begin this Sunday

Written By Christine Jaques

Please shoot me an email or text if you want to join the run group this Sunday at 10AM. We will gather at AX (aka Scout’s Playhouse). We will do a warm up, break up into pairs or groups based on desired pace, and meet back on the patio for some cool down stretching time.  

This weeks challenge 

10 Squats - Get those butts below your knees. 

5 Chest to floor burpees  

10 Squats

5 Burpees

10 Squats

5 Tuck jump burpees  

AMRAP 4 min

We have more videos from the classes you are missing!

Keep moving and join us soon!

Trainer Out! 

Christine Jaques

http://www.axfitness.com
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