Next year, off to climb mountains on my 130th birthday!

Remember, workouts and challenges will only be posted on Mondays from here on out. Don't forget to come to the Y on Wednesdays for Small Group Training!

Here is this weeks workout:

Equipment: Dumbbells (medium-heavy). Box.
4 rounds, reps increase each round.

Dumbbell Squats - 5/10/15/20 reps
Box jump burpees - 5/10/15/20 reps
Wall supported hand stand (or high plank) - 15/20/30/45 seconds