The Trainer's 129th Birthday Workout

Next year, off to climb mountains on my 130th birthday!

Remember, workouts and challenges will only be posted on Mondays from here on out. Don't forget to come to the Y on Wednesdays for Small Group Training!

Here is this weeks workout:

Equipment: Dumbbells (medium-heavy). Box.
4 rounds, reps increase each round.

Dumbbell Squats - 5/10/15/20 reps
Box jump burpees - 5/10/15/20 reps
Wall supported hand stand (or high plank) - 15/20/30/45 seconds