Since we messed up our post last Wednesday. We are re posting this workout. The AX BUSTER! Also, please note that we will only be posting one workout a week on Mondays. It may be a workout or it could be a challenge or update of some sort. If you are interested in a weekly program or personal training please email Christine for further inquires. Now get ready to get BUSTED!

Equipment: dumbbells or barbell (medium to heavy)
4-5 rounds

10 Rows

15 Push presses

40 Sit ups

50 Bodyweight squats