Ask the Trainer

We are interested in fielding your questions each week. Please shoot us your fitness and health related questions and we will chose one or two a week to post in the blog. Send an email, post a comment, or fill out the form below.

Small Group Training with Christine at the YMCA

The free introductory class will be on February 21 at 6:30PM. If you are not currently a YMCA member you will sign in as a guest at the front desk. There are lockers available. It is best to bring your own lock but they do have rental locks in case you forget. You will be directed to the Fitness Center PT Studio where I will be waving to you. Email me with any questions you have and I look forward to seeing you and kicking you AX!

Wednesday Workout #5: Squat HIIT

You will need nothing but time and space for today’s workout. Push yourself, test yourself, and tomorrow, when you go to sit down, remember who your favorite trainer is! 

Equipment: None
45/15 (45 seconds work, 15 seconds rest)
6 rounds

Squats
Plank shoulder taps
Squats
Chest to floor burpees
Squats
Mountain climbers
Squats
Jack knife